Sleep Support Herbal Tea
A gentle blend of chamomile, passionflower, and lemon balm — traditionally associated with relaxation before bedtime.
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Why this supports your day
Chamomile, passionflower, and lemon balm have long histories of traditional use in calming and sleep-support contexts. They are not a treatment for sleep disorders. Herbal teas can be a mindful part of a wind-down routine — the warmth, ritual, and aroma may themselves signal the body that rest is approaching. Consult a healthcare professional before use if you take any medications.
Ingredients
- 1 tsp dried chamomile flowers
- ½ tsp dried passionflower herb
- ½ tsp dried lemon balm leaves
- 250 ml freshly boiled water (not rolling boil — around 90°C)
- 1 tsp raw honey (optional, added after steeping)
Method
- 1Combine the dried herbs in a tea infuser or loose-leaf strainer.
- 2Pour hot water over the herbs and cover the cup to retain volatile oils.
- 3Steep for 5–7 minutes.
- 4Remove the infuser. Stir in honey if desired once slightly cooled.
- 5Drink 30–60 minutes before bed as part of a consistent evening routine.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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