Overnight Oats with Chia & Mango
A no-cook breakfast of rolled oats, chia seeds, and fresh mango — prepared the night before for a calm, nourishing start with no morning effort.
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Why this supports your day
Oats and chia seeds are both rich in soluble fiber, which may support digestive health and help sustain steady energy through the morning as part of a varied diet. Preparing breakfast the night before can reduce morning stress and support a calmer, more consistent daily routine.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 200 ml unsweetened oat milk
- ½ cup fresh or frozen mango, diced
- 1 tsp maple syrup (optional)
- Pinch of ground ginger
Method
- 1Combine the oats, chia seeds, oat milk, maple syrup, and ginger in a jar or container with a lid.
- 2Stir well to combine, ensuring the chia seeds are evenly distributed.
- 3Seal and refrigerate overnight (at least 6 hours).
- 4In the morning, top with the fresh mango and enjoy cold or at room temperature.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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