Kiwi, Spinach & Pineapple Morning Shot
A vibrant green morning shot blended from kiwi, baby spinach, and pineapple — a quick, vitamin-rich way to start the day.
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Why this supports your day
Kiwi and pineapple are naturally high in Vitamin C, which plays a role in immune function and collagen synthesis. Pineapple also contains bromelain, an enzyme associated with digestive comfort. Spinach contributes folate, a B vitamin involved in energy metabolism. This is a simple, whole-food way to include more fruit and vegetables in the morning as part of a varied diet.
Ingredients
- 2 ripe kiwi fruits, peeled
- ½ cup fresh pineapple chunks
- 1 small handful of baby spinach
- Juice of ½ lemon
- 50 ml water
Method
- 1Add all ingredients to a blender.
- 2Blend on high for 30 seconds until smooth.
- 3Strain through a fine sieve for a shot-style drink, or drink as a blended smoothie.
- 4Drink immediately for the best nutrient retention.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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