Greek Yogurt, Walnut & Fig Morning Bowl
Thick Greek yogurt layered with fresh or dried figs, toasted walnuts, and a drizzle of honey — a rich, satisfying bowl to begin the day.
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Why this supports your day
Greek yogurt is a natural source of calcium and live cultures, which may support gut health as part of a varied diet. Walnuts provide plant-based Omega-3 fats and magnesium, and figs offer natural sweetness along with fiber. This is a simple, nutrient-dense breakfast that can be assembled in minutes.
Ingredients
- ¾ cup plain full-fat or low-fat Greek yogurt
- 2 fresh figs, quartered (or 2 dried figs, sliced)
- 2 tbsp walnut halves, roughly chopped
- 1 tsp honey
- Pinch of ground cinnamon
Method
- 1Spoon the Greek yogurt into a bowl.
- 2Arrange the figs on top.
- 3Scatter the walnuts and a pinch of cinnamon over the bowl.
- 4Drizzle with honey and serve immediately.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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