Black Bean, Sweet Corn & Brown Rice Bowl
A satisfying, plant-based bowl of black beans, sweet corn, and brown rice with cumin and lime — a simple, fiber-rich meal to keep energy steady.
Share this recipe
Know someone who'd enjoy a simple, nourishing meal? Share it or save it for later.
Why this supports your day
Black beans are a rich plant-based source of protein and soluble fiber, which may help support steady blood sugar levels and digestive health as part of a varied diet. Brown rice provides slow-release carbohydrates, and avocado contributes healthy monounsaturated fats — together creating a satisfying, balanced meal.
Ingredients
- 1 cup cooked brown rice
- 400g can black beans, drained and rinsed
- ½ cup sweet corn (fresh, frozen, or tinned)
- ½ tsp ground cumin
- Juice of 1 lime
- 1 tbsp olive oil
- Fresh coriander and sliced avocado, to serve
Method
- 1Warm the olive oil in a pan over medium heat. Add the black beans, sweet corn, and cumin.
- 2Cook, stirring, for 3–4 minutes until heated through.
- 3Stir in the lime juice.
- 4Serve over the cooked brown rice, topped with fresh coriander and sliced avocado.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
Related Guides
Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
Keep exploring wellness recipes
Simple recipes for steady energy, calm, and everyday balance.