Banana & Almond Sleep Smoothie
A cool, creamy blend of banana, almond butter, and oat milk — a gentle, magnesium-rich evening drink to ease into a restful night.
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Why this supports your day
Bananas and almonds are natural sources of magnesium and potassium, which may support muscle relaxation as part of a balanced diet. Oat milk also contains small amounts of tryptophan. This smoothie is not a sleep remedy — it is a gentle, food-first evening ritual that may complement a consistent wind-down routine.
Ingredients
- 1 frozen banana
- 1 tbsp almond butter
- 200 ml oat milk
- ¼ tsp ground cinnamon
- Pinch of nutmeg
Method
- 1Add all ingredients to a blender.
- 2Blend on high for 20–30 seconds until smooth and creamy.
- 3Pour into a glass and drink slowly about 30–60 minutes before bed.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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